Modern or Contemporary Dance is a blend of classical, contemporary and ethnic styles of dance. It emphasizes the use of the floor for centering and grounding oneself in movement. This class focuses on the breath (inhale/exhale), which brings quality to one's movement. Concepts of over-curve/under-curve, contraction/release, improvisation, musicality and rhythm are explored. With its emphasis on strong centrally motivated movement, modern is a fulfilling athletic dance type that is the focus of most post-secondary dance programs.

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